75-Hard

    For this week’s blog post, I wanted to cover a current trend in todays society; “75-Hard”, which is a 75-day self-improvement program created by entrepreneur Andy Frisella. The program is designed to help individuals develop mental toughness, discipline, and resilience by committing to a set of challenging daily tasks for 75 consecutive days. The program has gained popularity in recent years, with many individuals using it as a way to transform their lives and reach their goals. Although 75-Hard is more of a fitness challenge, there are facets of the challenge that relate to content in our class.  Discipline is the entire point of this challenge, and in class we talk about becoming more disciplined when it comes to our social media habits.  

    The program consists of five daily tasks that must be completed every day for 75 days. The tasks are:

• Follow a diet with no cheat meals or alcohol. This requires individuals to be disciplined and make healthy food choices consistently for 75 days.
• Exercise twice a day for 45 minutes each time. This requires individuals to be physically active and commit to a regular exercise routine.
• Read 10 pages of a non-fiction book every day. This requires individuals to commit to lifelong learning and personal development.
• Drink one gallon of water every day. This requires individuals to prioritize hydration and take care of their physical health.
• Take a progress photo every day. This requires individuals to hold themselves accountable and track their progress over the 75 days.

    The most important rule for 75-Hard is if an individual fails to complete a task, they must start all the way over, back to day 1.  The tasks may seem simple on their own, but the real challenge lies in completing them every day for 75 consecutive days. This requires a high level of commitment, discipline, and mental toughness. The program is not for everyone, as it can be physically and mentally demanding. However, for those who are willing to put in the work, it can be a life-changing experience. 

    The benefits of the 75 Hard program are numerous. First and foremost, it can help individuals develop mental toughness and resilience. By committing to a challenging set of tasks and seeing them through to completion, individuals can build confidence in their ability to overcome obstacles and push through difficult times. The program can also lead to significant physical transformation. By following a healthy diet and exercise routine for 75 days, individuals can lose weight, build muscle, and improve their overall health and fitness levels.

    In addition to the physical and mental benefits, the program can also help individuals develop a lifelong habit of personal development and self-improvement. By committing to daily reading and self-reflection, individuals can continue to grow and learn long after the 75-day program has ended. 

    However, it's important to note that the program is not without its criticisms. Some have criticized the strict and regimented nature of the program, arguing that it may lead to an unhealthy obsession with perfection and an unhealthy relationship with food and exercise. Others have raised concerns about the program's focus on physical appearance and the potential for it to promote unrealistic body standards.

    Overall, the 75 Hard program can be a powerful tool for personal growth and transformation for those who are willing to commit to the challenge. However, it's important for individuals to approach the program with a balanced and healthy mindset, focusing on the benefits of personal growth and development rather than a narrow focus on physical appearance or perfection.